Surrogate Moms

Fitness Tips For Surrogate Moms

Attention Surrogate Moms!

Surrogate moms need to stay fit as they go through their surrogacy journey. Staying fit throughout the course of your surrogacy journey isn’t as bad as you think it will be. All you have to do is make it fun and stay committed to a certain fitness routine. Get started on a much fitter version of you with the simple tips below.

Make sure to include exercise in your daily routine. Do only easy exercises you can actually perform so as to avoid over-exercising. Over-exercising carries a number of health dangers to surrogates moms such as cardiovascular problems, muscle injury, and dehydration. The most ideal exercises are walking and swimming.

Another great exercise for surrogate moms  is yoga. You can do this exercise almost anywhere. Yoga positions, if held correctly, can provide you with an overall workout that builds flexibility and strength. This will help burn calories and build muscle, all in the comfort of your own space.

To fulfill the fitness objectives of surrogate moms, it is important to monitor overall nutrition. To begin, drink lots of water, as this will help keep your body hydrated. As a surrogate mother, eating a well-balanced diet rich in protein, simple carbohydrates, and complex carbohydrates is also very helpful. Take it a step further and compute your daily caloric needs versus your actual intake. Make sure to fill your caloric needs along with your daily nutritional needs. This is highly valuable since you are now eating for two.

More On Fitness Tips For Surrogate Moms

Lessening bad eating habits will reinforce your fitness as a surrogate. A nutritious diet significantly supports overall surrogate fitness, but is often challenging to sustain if you are giving into unhealthy food cravings. Having food cravings is natural, but it is your responsibility as a surrogate mother to make healthy food choices. Adjusting to a well-balanced diet faster will help you quickly lessen your cravings for unhealthy food.

Exercising throughout your surrogacy journey may not be something you want to do. Hopefully, however, this article has shown you the importance of staying fit and how manageable it can be for you as a surrogate mother.

Ideal Organic Food Diet for Surrogate Mothers in Wisconsin

During pregnancy, surrogate mothers in Wisconsin are eating for two. Eating a well-balanced diet not only provides your body with the vitamins and nutrients it needs to stay healthy, but provides the unborn baby with the nutrients he or she needs to grow and develop. Surrogate mothers need increased amounts of vitamins and minerals to support the health and growth of the unborn baby. Vitamin supplements are also recommended.

There are foods you should limit or avoid during pregnancy, especially foods that have been treated with pesticides, herbicides and other chemicals, but organic foods are foods that are produced without the use of synthetic pesticides or fertilizers. Meat and dairy products must not be produced using antibiotics, growth hormones, or feed composed of animal products in order to be considered organic.

Organic food is very expensive — often twice the price of the same, non-organic product. If you have a limited budget, eat only organic fruits and vegetables. The health benefits of organic meat, poultry, eggs, and milk are not clear. You can even cut corners by purchasing only certain organic fruits and vegetables that have not been exposed to large amounts of pesticide or herbicide. Traditionally, grapes, peaches, strawberries, winter squash, green beans, apples, spinach and tomatoes have high levels of pesticide. You can consume non-organic foods that have inedible peels, such as oranges, or have outer layers that can be removed, such as lettuce.

Supplement your diet with vitamins. Vitamins and minerals help you maintain good health. As a surrogate mother in *state*, your food is not only providing your body with nutrients, but also that of the unborn child. Usually a well-balanced diet provides all the vitamins and minerals you need, but surrogate mothers in Wisconsin often take a prenatal vitamin that contains folic acid and other vital nutrients needed during pregnancy. When choosing a vitamin or vitamins, make sure it contains folic acid, iron, and Docosahexaenoic acid, or DHA. Folic acid helps prevent nervous system disorders in the unborn child and protects mothers from cancer and stroke. Surrogate mothers in Wisconsin should ingest 600 mg of folic acid every day.

Eating a diet that consists of organic fruits, vegetables, whole grain, and dairy products and lean protein sources such as beans, legumes, poultry, low-fat red meat, and fish low in mercury will give your body the widest array of vitamins and minerals. A well-balanced diet also provides your body with fiber, which is necessary for intestinal health, and calcium and vitamin D, which promote bone strength for you and your baby. If you can afford it, you can switch your diet to organic foods to ensure better health and development for you and your baby.